5 Probiotic Foods You’ve Probably Never Heard Of
Everyone has heard of the classic fermented foods that are super high in the quality probiotics you body absolutely needs to function at it’s best. Things like yogurt, sauerkraut, pickles, Kimchi, & raw apple cider vinegar. But have you heard of these lesser known probiotic powerhouses?
Continue Reading3 Common Foods You Didn’t Know Where Full of Healthy Gut Probiotics
Check Out These 3 Super Tasty Common Foods That Pack A Powerful Dose Of Healthy Probiotics With Every Bite.
Continue ReadingNot All Supplement Are Created Equal
Many people simply assume that any and all vitamins, multivitamins and supplements are good for you, or are at best, harmless. But vitamins and food supplements are not all the same and some can be dangerous. Understanding the difference between synthetic and natural vitamins and supplements is critically important to your health.
Continue ReadingYou Are What You Eat
We’ve all heard that phrase, but does it have any real meaning? According to leading experts in nutrition, medicine and health, the answer is a resounding “yes!” But just how closely related are good health and proper nutrition? Probably a lot closer than you think. According to A. Marcos, acclaimed research scientist studying eating disorders…
Continue Reading‘Tis the season to get healthy!
Why now? Because this is the moment to plan for a New Year of Health and just about all of us are promising ourselves a healthier 2015. In fact, the University of Scranton Department of Psychology documented 2014’s top ten resolutions. They included, lose weight (#1), stay fit and healthy (#5) and quit smoking (#7).…
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